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[Today]

• Work out chatter by Pat [Today at 04:45:03 PM]
• What Pat's working on, wh... by Pat [Today at 04:44:01 PM]
• Pat's blog today by Pat [Today at 03:51:54 PM]
• I need to Vent! by bbmolony [Today at 12:12:01 PM]
• Let's chat about eating h... by dixie [Today at 09:51:51 AM]
• UFO Busting Chatter by dixie [Today at 09:46:25 AM]

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[Pat]

LOVE hearing your progress!! mine is not a good report...

[madakamom]

This new healthy eating program I can handle.
But...
this new exercise program is killing me!  OUCH!
I started my first workouts at the Y this week and I think I have rediscovered every muscle in my body    Heading for the tylenol and adult beverages!

[Irishapples]

Time to soak in a hot tub HM.

[lovetostitch]

Be careful, hm - Tylenol and adult beverage dont mix well!!!   just sayin'!!

[bbmolony]

HM I feel for you.  And the GF's are right - don't mix Tylenol and Adult Beverages!

[madakamom]

No worries... i thought about that and passed on the beverages

wish I had a hot tub... I'd be soaking.

feeling less achey this morning, but didn't sleep real well last night.
Going to take it easy today.... gotta cover at the church office this morning and I will either load the next quilt or work on swap blocks this afternoon.  We have bowling tonight so I'm not going to press to get much done today... have try and keep my scores up

[Irishapples]

They mix as long as you do not over do.  I mix mine, but not often as I do not do adult beverages very often.

Made Big Daddy's Sriracha Chicken for dinner tonight.  Got it from Dr. Oz.  Tasty, but you may not want the two tablespoons of Sriracha in the sauce as it is a little spicy.  Easy to make and tasty, I like that.  DH said it was a keeper.

[madakamom]

They mix as long as you do not over do.  I mix mine, but not often as I do not do adult beverages very often.

Made Big Daddy's Sriracha Chicken for dinner tonight.  Got it from Dr. Oz.  Tasty, but you may not want the two tablespoons of Sriracha in the sauce as it is a little spicy.  Easy to make and tasty, I like that.  DH said it was a keeper.

what is sriracha?  I have never heard of that spice?

[Irishapples]

Thai chili sauce, looks like katsup when it comes out of hte bottle, but has a kick.

[Pat]

Need to get a "pinkie Swear" to start eating better! my SIL in CA put 10 lbs on me.. I swear! That women feed us 24 hrs a day.. and gave us bags of snacks anytime we left the house!

[lovetostitch]

I'm making BarbQue today, but at least I know what's in it - I take all fat out and drain well!!  Got to give the Mr. something to watch the Shoot-Out race.  Smelling good here. 

[Irishapples]

My cousin did the same and she wonders why she can't loose weight. We had hash browns and pancakes and toast with eggs, one day and cinnamon rolls and yogurt the next.  She made two pots of chili for dinner, white chicken and red beef, the same night for dinner, made with canned beans which I am not suppose to eat at all. (too much sodium)  She also served cheese, crackers, cheese dip, and more as snacks.  We went out for Italian for lunch and she must have eaten three times the bread dipped in olive oil and basaltic vinegar than I did. I was bad I had two pieces, shouldn't have had any.

I also had chips and candy and was really bad because I had a Pepsi and I am not suppose to have sodas at all.

We had a hughe salad last night, all good stuff.  I am trying to be really good now that I am home. I gained a bunch of water weight from all that salt, plus lbs from the food.

[lovetostitch]

flush, flush, flush with more water Wanda.  At least it was only a couple of days!

[Irishapples]

Believe me Linda, my teeth are floating........I think I have already downed a gallon today and still going.

[Sharon]

How was the graduation, though, Wanda? How is Bryce?